What are fenugreek seeds?

In Egypt and Ethiopia ground fenugreek is used as a spice while the Greek consume the raw or pre-boiled seeds with honey. As it is a rich resource for various kinds of minerals and vitamins fenugreek leaves are often consumed in salads, but often times simply made as tea. Its potential in healing was discovered in the ancient Egypt, Greece, China and India where it is being considered an outstanding supplement up till present day. In these countries it appears in daily cuisine and as the main component of several patent medicines worldwide.

fenugreek seed are generally beneficial for our health

What is fenugreek used for?

There are quite a few health benefits of fenugreek: it is beneficial for breastfeeding mothers helping with their milk producing capabilities. Its natural steroids are effective at alleviating PMS symptoms, easing menopause, and reducing depression. It can also be used for preventing osteoporosis. It is believed to be a strong afrodisiac and a remedy for men’s hair loss. It is used for treating burnt scars as it also reduces pain. It has several beneficial characteristics regarding the digestive system: fenugreek herb cures internal inflammation, mouth infections and induces appetite.

Fenugreek for breasts

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Fenugreek can be used for inducing breastfeeding capabilities of mothers. As it contains no artificial compounds fenugreek supplements are among the most popular choices. Mothers generally notice an increase in production 24-72 hours after starting the herb, but it can take two weeks for others to see a change. Some mothers do not see a change in milk production when taking fenugreek.

Other than breastfeeding fenugreek is frequently included in natural breast enhancement supplements, like Breast Actives natural breast enhancer.

Fenugreek supplements:

The main forms fenugreek comes in are: leaves, seeds, whole herb, fenugreek oil, powder, pills, fenugreek extract, tea, different pills and supplements.

Where to buy fenugreek seeds?

Your first bet should probably be your nearest supermarket unless you are looking to buying fenugreek for some special purposes, in which case you are better off finding a product that suits your aims. This case you can always look around the internet to find a never ending list of providers, but always purchase your goods from trusted resource as what is listed is not always included as you know.

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